2017, ജനുവരി 27, വെള്ളിയാഴ്‌ച

I have received on whatsapp! READ...

________ A to Z kerala .......... [kvk] [www.atozkerala.in , www.atozkerala.blogspot.com]
 This is arguably the most beautiful story I have received on whatsapp! READ...

A lady worked at a meat distribution factory. One day, when she finished with her work schedule, she went into the meat cold room (Freezer) to inspect something, but in a moment of misfortune, the door closed and she was locked inside with no help in sight. Although she screamed and knocked with all her might, her cries went unheard as no one could hear her. Most of the workers had already gone, and outside the cold room it's impossible to hear what was going on inside. Five hours later, whilst she was at the verge of death, the security guard of the factory eventually opened the door. She was miraculously saved from dying that day. When she later asked the security guard how he had come to open the door, which wasn't his usual work routine, this was his explanation:
"I've been working in this factory for 35 years. Hundreds of workers come in and out every day, but you're one of the few who greet me in the morning and say goodbye to me every evening when leaving after work. Many treat me as if I'm invisible. Today, as you reported for work, like all other days, you greeted me in your simple manner 'Hello'. But this evening after working hours, I curiously observed that I had not heard your "Bye, see you tomorrow". Hence, I decided to check around the factory. I look forward to your 'hi' and 'bye' every day because they remind me that I am someone. By not hearing your farewell today, I knew something had happened. That's why I was searching every where for you."
Moral Lesson to reflect upon: Be humble, love and respect those around you. Try to have an impact on people who cross your path every day, you never know what tomorrow will bring. Let this story be an inspiration.  Let's share to inspire others; someone shared this to inspire me  and I've been greatly inspired by this story

2017, ജനുവരി 23, തിങ്കളാഴ്‌ച

What Time Should You Sleep?

________ A to Z kerala .......... [kvk] [www.atozkerala.in , www.atozkerala.blogspot.com]
 What Time Should You Sleep?
Is there a best time to sleep?
There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

● If you sleep at 11pm, you have full 4 hours to detoxify your body.
● If you sleep at 12am, you have 3 hours.
● If you sleep at 1am, you have 2 hours.
● And if you sleep at 2am, you only have 1 hour to detoxify.

What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body.

If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop ! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast ! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

There you are...the most ideal way to start your day.

After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lighting, TV and internet to delay our precious sleeping time.

Follow your natural timetable.

What if you're offered a night shift job? I recommend you to reject it even if the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time f rom late night to early morning. You get the same time. But your body will appreciate it.

Try to follow this timing as close as possible. Make it your daily routine.

2017, ജനുവരി 19, വ്യാഴാഴ്‌ച

🙏 MEDICAL FITNESS

________ A to Z kerala .......... [kvk] [www.atozkerala.in , www.atozkerala.blogspot.com]
 ((( PREVENTION IS BETTER THAN CURE )))

MEDICAL FITNESS:-
----------------------

       CHOLESTEROL
           ------------------
Cholesterol ---   <  200
HDL  ---  40  ---  60
LDL  ---    <  100
VLDL --     <  30
Triglycerides --   <  150
----------------------------

         CHOLESTEROL
         ----------------
Borderline --200 -- 239
High ----    >  240
V.High --    >  250
----------------------------

            LDL
           ------
Borderline --130 ---159
High ---  160  ---  189
V.High --  > 190
----------------------------

           TRIGLYCERIDES
           -----------------
Borderline - 150 -- 199
High --   200  ---  499
V.High --     >   500
----------------------------

      
        PLATELETS COUNT
       ----------------------
1.50  Lac  ----  4.50 Lac
----------------------------

              BLOOD
             -----------
Vitamin-D --  50   ----  80
Uric Acid --  3.50  ---  7.20
----------------------------

            KIDNEY
           ----------
Urea  ---   17   ---   43
Calcium --  8.80  --  10.60
Sodium --  136  ---  146
Protein  --   6.40  ---  8.30
----------------------------

           HIGH BP
          ----------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
----------------------------

         LOW BP
        ---------
120/80 --  Normal
110/75 --  Normal  (Control)
100/70 --  Low
90//65 --   V.Low
----------------------------

              SUGAR
             ---------
Glucose (F) --  70  ---  100
(12 hrs Fasting)
Glucose (PP) --  70  --- 140
(2 hrs after eating)
Glucose (R) --  70  ---  140
(After 2 hrs)
----------------------------
   
             HAEMOGLOBIN
            -------------------
Male --  13  ---  17
Female --  11 ---  15
RBC Count  -- 4.50 -- 5.50
                           (million)
----------------------------

           PULSE
          --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
----------------------------

          TEMPERATURE
          -----------------
98.4 F    (Normal)
99.0 F Above  (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks And Drinking Warm Water:

This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ...

So, please be a true friend and send this article to people you care.🙏🏽🙏🏽mv ramana editor telangana kokila

2017, ജനുവരി 4, ബുധനാഴ്‌ച

How a son/daughter thinks of his/her father at different age..

________ A to Z kerala .......... [kvk] [www.atozkerala.in , www.atozkerala.blogspot.com]

....

At 6 years....:My Dad is great!

At 8 years....:My Daddy knows everything.

At 12 years.....: My Daddy is good but he is short tempered.

At 14 years....: My Daddy was nice to me when I was young.

At 18 years.....: My Daddy is not in line with the current times. Frankly he does not know anything.

At 20 years...: My Daddy is becoming increasingly cranky and unreasonable.

At 23 years....: Oh! It is becoming difficult to tolerate Daddy! Wonder how Mother puts up with him!

At 25 years...: Daddy is objecting to everything.. Don't know when will he understand the world.

At 32 years...: It is becoming difficult to manage my son! I used to be so scared of my Dad when I was young...

At 40 years...: Daddy brought me up with so much discipline.. I wonder how he managed to handle the younger generation!..

At 45 years....: I am baffled as to how my Daddy brought us up..

At 50 years...: My Daddy faced so many hardship to bring us up...(we were 3 brothers and 2 sisters) I am unable to manage a single child!

At 55 years...: My Daddy was so far sighted and planned so many things for us. Even at this old age, he is able to control things. He is one of his kind and unique.

At last...: 'My Daddy was great' !

Don't take so many years.....Realize it on time...
Education is not a Name of Any Degree or Certificate that can be shown to others as a Proof ...
But ...
Education is the name of Our Attitude, Actions, Language , Behavior & Personality with Others in Real Life ... !!

And thus it is Rightly said that ...

To be Born with a Personality is a Gift from your Parents ...
But ...
To Die as a Personality is an Achievement of your Own and a Return Gift to your Parents ...