London: The most common New Year resolution is to focus on fitness. Here's how you bring about a positive change. Joe Turner, personal trainer and lead tutor at www.thetrainingroom.com shares tips to help you materialise your New Year fitness resolutions: * Ask a personal trainer to prepare a realistic programme for you.
* Change your programme every four to six weeks. * Set precise goals. For instance, "I want to lose 10 kg in four weeks". It shouldn't be "I want to lose weight". * Take an expert's advice on the right nutrition. The best exercise routine will fail if your diet lacks healthy food items. * Find a training buddy and commit to get fit together.
* Tell others what you are doing--in person and on social networking sites. This makes you accountable.
* Change your programme every four to six weeks. * Set precise goals. For instance, "I want to lose 10 kg in four weeks". It shouldn't be "I want to lose weight". * Take an expert's advice on the right nutrition. The best exercise routine will fail if your diet lacks healthy food items. * Find a training buddy and commit to get fit together.
* Tell others what you are doing--in person and on social networking sites. This makes you accountable.
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