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Her shapely bottom had caught the attention of everyone at Prince William's wedding a few years ago, and the media spent a lot of air-time and print space on it.
Pippa, Duchess of Cambridge Kate Middleton's 31-year-old sister, recently revealed that her famed butt was the result of a half-an-hour daily exercise routine. Her regime reportedly consisted of four exercises — ladders (these are like agility drills, a great way to improve foot speed and coordination and shape your butt), plie squats (see box for more), wall pushes and the classic plank. Pippa claimed that these four exercises, each lasting for about two minutes, could easily be done at home, too.
Experts say that when an exercise regime is followed up at least three to four times a week, it is bound to show results.
Pippa has said that no matter how hectic her schedule is, she makes it a point to find a balance between work and family, and hence keep good health without getting into "my body is a temple" bore.
Plie Squat
- Stand with legs wider than shoulder-width apart.
- Your toes should be pointing outwards.
- Squat down, keeping your knees in line with your toes.
- Engage your core. Make sure your abs are tight.
- Keep your back straight while doing this.
- Push back to start and then repeat.
- Do this at least 15- 20 times.
- Perform this routine four to five times a week, and combine it with other exercises and a healthy diet, for best results.
Pippa, Duchess of Cambridge Kate Middleton's 31-year-old sister, recently revealed that her famed butt was the result of a half-an-hour daily exercise routine. Her regime reportedly consisted of four exercises — ladders (these are like agility drills, a great way to improve foot speed and coordination and shape your butt), plie squats (see box for more), wall pushes and the classic plank. Pippa claimed that these four exercises, each lasting for about two minutes, could easily be done at home, too.
Experts say that when an exercise regime is followed up at least three to four times a week, it is bound to show results.
Pippa has said that no matter how hectic her schedule is, she makes it a point to find a balance between work and family, and hence keep good health without getting into "my body is a temple" bore.
Plie Squat
- Stand with legs wider than shoulder-width apart.
- Your toes should be pointing outwards.
- Squat down, keeping your knees in line with your toes.
- Engage your core. Make sure your abs are tight.
- Keep your back straight while doing this.
- Push back to start and then repeat.
- Do this at least 15- 20 times.
- Perform this routine four to five times a week, and combine it with other exercises and a healthy diet, for best results.
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